How to use SAVE to beat urges and cravings

[soloadmin]

I can tell you personally that this is powerful. I once achieved a year of sobriety using this technique and nothing else - and only relapsed because I failed to stay focused on this process.

The other steps and tools of SoberLogic offer a wide array of defenses against addictive behavior, but the SAVE technique is so powerful that some people have fully recovered using it alone.