04-14-2025, 09:32 PM
SoberLogic Program - FAQ
1. What is the SoberLogic program?
SoberLogic is an integrative recovery program designed to support long-term sobriety by combining modernized 12-step principles, the SAVE technique, and evidence-based therapeutic approaches like CBT and DBT. It emphasizes mindfulness, self-awareness, and holistic well-being.
2. How does SoberLogic differ from traditional recovery programs?
SoberLogic updates traditional recovery methods by incorporating contemporary psychological tools and mindfulness practices. It emphasizes personal empowerment, evidence-based strategies, and a flexible approach that adapts to individual needs.
3. What are the core components of the SoberLogic program?
The program includes:
4. How does the revised 12-Step model work within SoberLogic?
The revised 12 Steps provide a holistic framework for personal growth and recovery. Each step is modernized to include elements of psychological insight, mindfulness, and self-compassion. They guide users from acknowledging addiction to supporting others, all while emphasizing daily progress.
5. What is the SAVE technique and how is it integrated?
SAVE (Stopping Addictive Voice Enticements) is a process that helps users recognize, label, dispute, affirm, and persist in rejecting self-defeating thoughts that lead to addictive behavior. It is integrated into the program as a daily tool for immediate crisis intervention and long-term habit change.
6. How are CBT and DBT used in the SoberLogic program?
CBT techniques help users identify and challenge irrational thoughts, while DBT skills focus on emotional regulation, mindfulness, and interpersonal effectiveness. Together, they provide practical strategies for managing cravings, addressing triggers, and maintaining a balanced state of mind.
7. Who is the target audience for SoberLogic?
SoberLogic is designed for anyone seeking recovery from addiction, regardless of their background or previous experience with traditional recovery programs. It is particularly beneficial for individuals who are open to combining spiritual, psychological, and practical approaches in their recovery journey.
8. Do I need prior recovery experience to join SoberLogic?
No prior experience is necessary. SoberLogic is structured to support beginners and experienced individuals alike, offering a clear, step-by-step process that introduces modern recovery tools gradually.
9. How is the SoberLogic program delivered?
The program is available in various formats, including online courses, virtual support groups, and downloadable materials. This multi-platform approach ensures accessibility for individuals regardless of their location.
10. Is the SoberLogic program evidence-based?
Yes. SoberLogic integrates proven recovery principles with evidence-based therapeutic techniques from CBT, DBT, and mindfulness research, ensuring that the methods used are grounded in solid scientific findings.
11. What kind of support is available through SoberLogic?
Support includes online community forums, virtual group meetings, one-on-one coaching, and access to a library of resources such as guided meditations, instructional videos, and recovery journals.
12. How long is the SoberLogic program?
The program is designed as an ongoing process. While many core modules can be completed over a few months, SoberLogic encourages lifelong practice and daily reinforcement of recovery principles.
13. Are there any fees associated with the SoberLogic program?
The complete basic program is free of charge to all recovering addicts. For professional institutions or commercial recovery centers, licensing structures vary depending on the delivery format and level of personal support you choose.
14. How can I track my progress in SoberLogic?
The program offers tools such as recovery journals, progress trackers, and regular self-assessment check-ins that help you monitor your emotional, psychological, and behavioral improvements over time.
15. What happens if I relapse during the program?
Relapse is viewed as a learning opportunity rather than a failure. The program provides strategies for identifying triggers, managing setbacks, and quickly re-engaging with recovery tools to regain momentum.
16. How does SoberLogic incorporate mindfulness and meditation?
Mindfulness and meditation are integrated throughout the program to help you develop self-awareness, manage cravings, and stay present. Daily practices such as guided meditations, breathwork, and mindful reflection are key components.
17. Is there community support within the SoberLogic program?
Yes. SoberLogic emphasizes the importance of community by offering online forums, peer support groups, and virtual meetings, ensuring you have a network of individuals who understand and share your recovery journey.
18. How does SoberLogic ensure confidentiality?
The program employs secure online platforms and adheres to strict privacy policies to protect your personal information and ensure that your recovery journey remains confidential.
19. Who are the creators or facilitators behind SoberLogic?
SoberLogic is developed by its founder James (me, the admin) based on my 30+ years of lived experience with addiction and recovery, spanning numerous programs, approaches, and personal studies.
20. How do I get started with SoberLogic?
To begin your recovery journey with SoberLogic, visit the program’s website, join the forum and register for an account, and choose the format that best suits your needs. The onboarding process is simple, and you’ll gain immediate access to foundational materials and community support.
For further questions or personalized guidance, please contact our support team or join one of our online community forums. Your path to recovery begins with a single step, and SoberLogic is here to support you every step of the way.
1. What is the SoberLogic program?
SoberLogic is an integrative recovery program designed to support long-term sobriety by combining modernized 12-step principles, the SAVE technique, and evidence-based therapeutic approaches like CBT and DBT. It emphasizes mindfulness, self-awareness, and holistic well-being.
2. How does SoberLogic differ from traditional recovery programs?
SoberLogic updates traditional recovery methods by incorporating contemporary psychological tools and mindfulness practices. It emphasizes personal empowerment, evidence-based strategies, and a flexible approach that adapts to individual needs.
3. What are the core components of the SoberLogic program?
The program includes:
- A revised 12-Step framework tailored to modern recovery.
- The SAVE technique for identifying and disputing the addictive voice.
- Integration of CBT and DBT techniques for managing thoughts and emotions.
- Mindfulness and meditation practices for daily self-regulation.
- A focus on building community support and personal accountability.
4. How does the revised 12-Step model work within SoberLogic?
The revised 12 Steps provide a holistic framework for personal growth and recovery. Each step is modernized to include elements of psychological insight, mindfulness, and self-compassion. They guide users from acknowledging addiction to supporting others, all while emphasizing daily progress.
5. What is the SAVE technique and how is it integrated?
SAVE (Stopping Addictive Voice Enticements) is a process that helps users recognize, label, dispute, affirm, and persist in rejecting self-defeating thoughts that lead to addictive behavior. It is integrated into the program as a daily tool for immediate crisis intervention and long-term habit change.
6. How are CBT and DBT used in the SoberLogic program?
CBT techniques help users identify and challenge irrational thoughts, while DBT skills focus on emotional regulation, mindfulness, and interpersonal effectiveness. Together, they provide practical strategies for managing cravings, addressing triggers, and maintaining a balanced state of mind.
7. Who is the target audience for SoberLogic?
SoberLogic is designed for anyone seeking recovery from addiction, regardless of their background or previous experience with traditional recovery programs. It is particularly beneficial for individuals who are open to combining spiritual, psychological, and practical approaches in their recovery journey.
8. Do I need prior recovery experience to join SoberLogic?
No prior experience is necessary. SoberLogic is structured to support beginners and experienced individuals alike, offering a clear, step-by-step process that introduces modern recovery tools gradually.
9. How is the SoberLogic program delivered?
The program is available in various formats, including online courses, virtual support groups, and downloadable materials. This multi-platform approach ensures accessibility for individuals regardless of their location.
10. Is the SoberLogic program evidence-based?
Yes. SoberLogic integrates proven recovery principles with evidence-based therapeutic techniques from CBT, DBT, and mindfulness research, ensuring that the methods used are grounded in solid scientific findings.
11. What kind of support is available through SoberLogic?
Support includes online community forums, virtual group meetings, one-on-one coaching, and access to a library of resources such as guided meditations, instructional videos, and recovery journals.
12. How long is the SoberLogic program?
The program is designed as an ongoing process. While many core modules can be completed over a few months, SoberLogic encourages lifelong practice and daily reinforcement of recovery principles.
13. Are there any fees associated with the SoberLogic program?
The complete basic program is free of charge to all recovering addicts. For professional institutions or commercial recovery centers, licensing structures vary depending on the delivery format and level of personal support you choose.
14. How can I track my progress in SoberLogic?
The program offers tools such as recovery journals, progress trackers, and regular self-assessment check-ins that help you monitor your emotional, psychological, and behavioral improvements over time.
15. What happens if I relapse during the program?
Relapse is viewed as a learning opportunity rather than a failure. The program provides strategies for identifying triggers, managing setbacks, and quickly re-engaging with recovery tools to regain momentum.
16. How does SoberLogic incorporate mindfulness and meditation?
Mindfulness and meditation are integrated throughout the program to help you develop self-awareness, manage cravings, and stay present. Daily practices such as guided meditations, breathwork, and mindful reflection are key components.
17. Is there community support within the SoberLogic program?
Yes. SoberLogic emphasizes the importance of community by offering online forums, peer support groups, and virtual meetings, ensuring you have a network of individuals who understand and share your recovery journey.
18. How does SoberLogic ensure confidentiality?
The program employs secure online platforms and adheres to strict privacy policies to protect your personal information and ensure that your recovery journey remains confidential.
19. Who are the creators or facilitators behind SoberLogic?
SoberLogic is developed by its founder James (me, the admin) based on my 30+ years of lived experience with addiction and recovery, spanning numerous programs, approaches, and personal studies.
20. How do I get started with SoberLogic?
To begin your recovery journey with SoberLogic, visit the program’s website, join the forum and register for an account, and choose the format that best suits your needs. The onboarding process is simple, and you’ll gain immediate access to foundational materials and community support.
For further questions or personalized guidance, please contact our support team or join one of our online community forums. Your path to recovery begins with a single step, and SoberLogic is here to support you every step of the way.
-James, Forum Admin and Founder of SoberLogic 
Please PM me with any private questions or feedback you may have!
Please PM me with any private questions or feedback you may have!